The Complete Guide to Nordic Walking is what it says on the cover! Written by Gill Stewart, Director of Nordic walking UK , who developed the techniques used by Instructors and is instrumental in the growth of the activity in the UK.
No nonsense, simple to understand and inspirational – this book covers Nordic walking poles, techniques, tips and case studies.
Gill has over 35 years of experience in the delivery of safe, effective exercise and has spent her career inspiring people to be active. This book removes the myths and the ‘sport coaching jargon’ to make Nordic walking make sense in relation to your fitness levels and goals. If you want to master using poles for propulsion, stability and exercise this book will provide the key information that is often missed in the videos created by enthusiasts!