Description
WALK THIS WAY – Gill Stewart
Written by our founder Gill, this book is a must for anyone who wants to use walking as part of their health and wellbeing
Putting one foot in front of the other is something must of can do and appreciate as being beneficial – but do we know how to use our daily walk to gain multiple health fitness and mental health results?
Gills background in physical activity promotion and holistic approach to wellbeing shine through in this book which outlines total body walking – a way to gain something from every walk you take.
Discover how to improve, strength, flexibility and functional fitness whilst learning, connecting with nature and enjoying life!
Chapters include
Walking well for posture and balance
Walking for mindfulness and mental health
How to connect with nature when walking
How to make walking a fitness and exercise regime
Using walking for rehabilitation or coping with health issues
Selecting the right walking kit
Tips on motivation, quotes and case studies
A whole chapter of ideas for walks – full of variety and inspiration that will give you an excuse to venture out every day
