Description
This course is only suitable for people that have the WALX Total Body Walking Poles
Power of Poles Course online is ideal to learn how to use poles effectively for fitness, wellness and effective walking, or; as we call it Total Body Walking™
The power of poles course online includes practice audio tapes and plenty of information. From how to adjust the poles for the correct height to using them correctly to get the results YOU want. What is stopping you starting today?
Join the 1/2 million people in the UK that have so far enjoyed this award winning programme. In 2021, The Times described it as one of the Top 5 exercise programmes*
Join our experts at WALX HQ (founders of Nordic Walking UK and WALX), on this innovative course designed to take you step by step with clear tuition videos. Learning with Gill Stewart, co founder of WALX/ Nordic Walking UK and author of the acclaimed Complete Guide. Together with Martin Christie, founder of Nordic Walking UK who has trained over 4000 instructors.
The course, which is designed for those with WALX poles is a unique 5 chapter process which you can stop and start as you work through at your own pace. The course includes information and exercises on how to warm up and cool down your main muscle groups. How to use the poles to engage the core, upper body, legs and buttocks effectively.
If you are training for a challenge, wanting to improve your fitness or simply feel lighter on your feet when out walking then this is the course for you because you can learn at your own pace!
*(Top 5 exercise programmes for older adults)
